Blog ✍️
We place a strong focus on quality teaching in a family-friendly atmosphere, carried out by our qualified staff.
Coaching to Make a Difference
Published on: June 2, 2022
Participation in sports can be something extremely beneficial to people’s lives. Sports offer skills such as leadership, teamwork, time management, work ethic, recognizing priorities, etc. For those who have grown up playing sports their whole lives, it ends up shaping their personalities as well. Often, it results in people being more competitive, very adaptable, confident,…
Eating Disorders in Athletes
Published on: February 1, 2022
Eating disorders, including anorexia and bulimia, are very serious. It is important to educate trainers and trainees how to recognize if someone has a problem, what the health consequences are, and how to prevent/treat them.
8 Essential Skills Good Teammate Should Have
Published on: November 18, 2021
Are you aware of which skills a good teammate should have? Do you want to learn how to be a positive force for your team? Check our latest article.
Keeping New Year’s Resolutions
Published on: February 1, 2021
Keeping you New Year's Resolutions - Find your peace through meditation, plan, discover your purpose and share with someone you love.
Top 5 Christmas Gifts for Swimmers
Published on: December 15, 2020
Top 5 Christmas Gifts for Swimmers: Lifeproof phone case, grid foam roller, waterproof headphones, googles and resistance bands.
How to Prevent ''Swimmer's Shoulders''?
Published on: December 3, 2020
How to prevent swimmer's shoulders? Daily warm-up, swim with perfect technique, spine health, ''I Formation Exercise'', and recovery.
Thinking About College Water Polo?
Published on: November 16, 2020
Thinking about college water polo? There are many paths you can consider such as NCAA, Community College, NAIA, or Collegiate Club.
The Characteristics That Make You Stand Out
Published on: November 9, 2020
The characteristics that make you stand out - Fundamentals, coachability, versatility, creativity, work ethic.
The 40% Rule
Published on: November 2, 2020
The 40% Rule - Your mind can either work for you or against you. If your willpower is tougher than your circumstances, you can push past it.
Finding Balance
Published on: October 25, 2020
Finding balance - goal setting, prioritization, time management, make a daily schedule. Don't get out of focus.
How Can You Invest in Yourself
Published on: October 19, 2020
How can you invest in yourself? Work harder, find extra time for practice, expose yourself to the competition, sharpen up your diet, study your own game.
Humble in Victory, Gracious in Defeat
Published on: October 12, 2020
Humble in Victory, Gracious in Defeat - Don't be the Pistons. Be the Bulls, shake your oponent's hands, never compromise your integrity.
Handy Things for Parents to Pack for a Water Polo Tournament
Published on: October 5, 2020
Handy things - Sunscreen, eye drops or milk, cooler, light snacks, shade structure, a hat and/or sunglasses, camera, goggles, pillow, etc.
Pros and Cons of Water Polo
Published on: September 28, 2020
Pros and Cons of Water Polo - Attributes you can develop, increased endurance, full-body development, it's a tough sport, bragging rights.
Why Choose Swimming?
Published on: September 21, 2020
Why Choose Swimming? It's a sport for the overworked parents, team sport, full-body workout, lifetime hobby, individual-based.
What We Should Learn From COVID-19 Crisis?
Published on: September 14, 2020
What we should learn from COVID-19 crisis? The new normal, hygiene and health, explore new interests, solidarity.
Tips For Getting Back to The Pool
Published on: July 2, 2020
Tips for getting back to the pool - Stretch frequently, warm up, eat nutritious meals, drink plenty of water, get plenty of rest, and be patient.
Water Polo...and Yoga??
Published on: March 29, 2018
It’s "Yoga Thursday" at Patriot Aquatics with registered yoga teacher and parent volunteer Sara Martinez, RYT 200.